Ingredients: 
1 cup sliced almonds 
2 tablespoons ground flax meal 
1 teaspoon salt, divided use 
2 egg whites 
1/4 teaspoon freshly ground black pepper 
1/2 cup whole wheat bread crumbs or whole wheat cracker crumbs 
4 boneless, skinless chicken breasts (about 2 pounds) 
3 tablespoons olive oil 
2 teaspoons Dijon mustard 
1/2 Pink grapefruit, sectioned 
1/2 cup 100% Florida grapefruit juice 
1/4 cup chopped fresh basil 
2 heads Boston or Bibb lettuce, torn (about 1/2 pound) 
1 pound green beans, steamed 2 to 3 minutes until crisp-tender 
Non-stick cooking spray